Fall: Metal Seasonal Qigong Course

Practice the Microcosmic Orbit, also known as the Small Heavenly Circuit, daily in order to:

*Increase physical health and longevity.

*Increase sexual health and vitality.

*Dissolve qi scarring and release negative emotions.

*Access higher wisdom, intuition and creativity.

This course also includes teachings on the Metal element corresponding to the season of fall, grief, sadness, detoxification, letting go, addictive tendencies, the lungs, colon, skin, sinuses, nasal passages and more.

This course includes:

• 5 element teaching on the metal element
• Breathwork practices
• Reverse abdominal breathing video practice
• Mind focusing qigong video practicesIn depth microcosmic orbit teachings
• Microcosmic Orbit qigong practice
• Macrocosmic Orbit qigong practice
• Acupressure PointsScreen Detox practice
• Breaking addictions practice
• And more!!!