Seasonal Qigong Courses
“I believe that the more we align with Nature the more we uncover and discover our own highest human potential”
—Lara
Spring: Wood
This course is for you if:
... You are feeling sluggish, stagnant, lethargic, irritable, unmotivated, restless, frustrated, angry, resentful, or stuck in a rut.
... You are experiencing headaches, neck or shoulder pain/stiffness, dry eyes, hay fever, insomnia, menstrual issues, digestive troubles, body odor, high blood pressure, or problems with tendons or ligaments.
... You are interested in learning all about the Wood element which rules over the Liver/Gallbladder and season of Spring along with powerful qigong practices to self-treat your liver/gallbaldder.
The Spring/Wood Course Includes:
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5 Video Movement/Qigong Practices
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Lara’s Good Morning Liver Love Drink Recipe
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Powerful Detox Tips/Tools/Practices
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Tips on Avoiding Toxins and supporting the Liver
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Video tutorial on Acupressure Points
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1 Live Zoom Neurogenic Qigong Class with Lara
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Guidelines for circadian health and a healthy light environment
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Lara’s written teachings on the 5 Elements
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A deep dive into the Wood Element
Summer: Fire
***Years ago while I was living in the mountains of Colorado, this 5 Element, 3 Tan Tian, Manifestation practice came to me IN A DREAM. I could never have created this brilliant, complex and powerfully effective practice from my waking rational mind. I fact, I didn’t really even understand it fully until I shared it with my teacher and she pointed out some things I hadn’t noticed about its divinely intelligent perfection. I set about using it to manifest a move to California… and from my living room on the Central Coast of California I share it with you now in this 4-week Course.
This course is for you if:
… You are curious about the 5 elements and your constitutional element and want to explore qigong practice and philosophy.
… You would like to get more acquainted with your own energy body and increase your ability to tangibly feel and direct energy.
… You are looking for a highly effective whopper of a manifestation practice and want to know your own Divinely Creative Self.
The Fire/Summer Course includes:
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Class 1: The Science of Manifestation
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Class 2: The 3 Tan Tians and the Energy Body
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Class 3: The 5 Elements
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Class 4: Lara’s Element, 3 Tan Tian, Manifestation Practice
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Written Teachings on the 5 Elements, the 3 Tan Tians, the anatomy of the energy body, manifestation science and more
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Detailed written instructions for Lara’s Manifestation Practice
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4 Separate Audio Recordings of the 4 qigong practices
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A 1-hour LIVE Q&A with Lara
Harvest: Earth
This course is for you if:
... You are you feeling ungrounded, overwhelmed, overburdened, worried, scattered, absentminded or foggy.
... Your digestion is less than optimal or are you having a hard time ‘digesting’ life’s events.
... You struggle with eating too much or too little, sugar/carbohydrate cravings, nutritional deficiencies, maintaining a healthy weight.
... You would like to increase your ability to focus your mind and ground.
The Harvest/Earth Course Includes:
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4 Video Qigong Practices to support grounding and the Earth Element
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1 Audio Grounding Qigong Practice
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2 Key Self-Healing Acupressure Points
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Tips on how to care for and self-treat the Earth Element within.
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Written Teachings on the Earth Element and all the correspondences.
***A very incomplete and simplified version of the microcosmic orbit is often taught in tantric yoga circles. This class will be a deep dive into the true and complete qigong practice form.
This course is for you if:
... You want to learn what is known as the most spiritually powerful qigong practice, known to increase physical health, vitality, sexual health and longevity.
... You would like to more access to your intuition and creativity.
... You struggle with themes of grief, sadness, letting go, addiction, lack of confidence, low self-worth and/or 'father wounds'.
... You experience symptoms related to the lungs, colon, skin, sinuses and or nasal passages.
Fall: Metal
This Course Includes:
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5 element teaching on the metal element
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Breathwork practices
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Reverse abdominal breathing video practice
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Mind focusing qigong video practices
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In depth microcosmic orbit teachings
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Microcosmic Orbit qigong practice
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Macrocosmic Orbit qigong practice
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Acupressure Points
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Screen Detox practice
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Breaking addictions practice
Winter: Water
This course is for you if:
... You are ready to dive into the radiant darkness within the womb of winter and discover your own divinely co-creative light.
... You would like to potentize your intentions and receive guidance directly from the realm of Spirit.
... You desire to awaken to the co-creative conversation you are always taking part in whether you realize it or not!
... You would like to experience how energy is amplified when we come together in numbers!
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A LIVE Zoom Q&A and meditation with Lara on the Winter Solstice, December 21st
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4 LIVE Zoom classes with Lara on the 3rd, 6th, 9th and 13th Sacred Nights including guided qigong and centering meditations
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11 LIVE Zoom classes and meditations with Lara on the 1st of each month throughout the remainder of the year
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9 Video Qigong and Centering meditations
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The 13 Sacred Nights Video Masterclass
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Video Tutorial on how to draw oracle cards
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Guidance on finding a comfortable seated position for meditation
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Instructions on how to keep a Sacred Nights Journal and what to record
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FAQ’s Video
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Assistance in learning to receive directly from Spirit
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Community and connection
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Inspiration and support to stay present and tapped in throughout the 13-day ritual and the entire year!!!
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Your intentions, focus and energy amplified exponentially by coming together in numbers!!
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(All Zoom Calls recorded for later viewing)